Whole Grains contain all three parts of Kernel(Bran,Germ,Endosperm). The special nutrients are rich in fiber, antioxidant and photochemical.
WHY we need WHOLE GRAINS everyday???
Eating more whole grains in their natural form everyday not only to control your weight,but also to reduce your risk of colon cancer, diabetes,heart disease,and stroke as well as to lower the cholesterol level.
Why we need WHOLE GRAINS everyday?
Eating more whole grains in their natural form everyday not only to control your weight,but also to reduce your risk of colon cancer, diabetes,heart disease,and stroke as well as to lower the cholesterol level.
In recent years, more and more people have advocated eating whole grains, it is because whole grains contain almost all kinds of nutrients needed by the body, Whole grain foods not only can prevent high blood pressure, heart disease, diabetes and other chronic diseases, but also rich in B vitamins, as long as a reasonable match, can maximize nutrition. Whole grains for human health is significant, it should be reasonable with how to maximize its nutritional it? Cereals in addition to the high protein content of rice, other cereals, protein contains essential amino acids is incomplete, and cereals also a lack of vitamin A, vitamin C, vitamin D, etc.,Therefore, we should as a staple food, in addition to required with other foods, only with other food to match, can play a complementary role for the human body to provide comprehensive nutrition. "Food variety, cereal based" not only to ensure nutrients needed by the body, but also to avoid excessive intake of fat, causing a variety of chronic diseases.
What we meed is M-racle 100% whole grain back to healthy....
"Hypertension" or "arterial hypertension", is a chronic illness arterial blood pressure. Elevated blood to the heart to promote blood circulation in the vessel to increase the burden. There are two types of blood pressure, systolic and diastolic blood pressure, respectively, the heart beats muscle contraction (systole) or diastolic (diastole) when the measured value. Normal range of resting systolic blood pressure 100-140 mmHg mmHg (highest reading) and diastolic blood pressure 60-90 mmHg mmHg (lowest reading). Continuous blood pressure equal to or higher than 140/90 mmHg mmHg, compared with high blood pressure. "
Hypertension is divided into primary hypertension or secondary hypertension. Approximately 90-95% of the cases as "essential hypertension", that there is no obvious cause of high blood pressure. [1] The remaining 5-10% of cases by the affect the kidneys, blood vessels, heart, or other diseases caused by the endocrine system (secondary hypertension).
Hypertension is a stroke, myocardial infarction (MI), heart failure, arterial aneurysm (eg aortic aneurysm) and peripheral arterial disease is a major risk factor, but also one of the causes of chronic kidney disease. Even mild arterial blood pressure can also shorten the expected life. Changes in diet and lifestyle can improve blood pressure control and reduce the associated health risks. However, if lifestyle changes do not take effect or effect of poor patients often need to use those drugs.
Constipation and gastrointestinal bad (colorectal cancer risk)
[M-racle] 100% whole grains rich in fiber (soluble and non-soluble), non-soluble fiber can be found in whole grain oatmeal. This type of fiber is not digested. Can promote normal bowel movements, keeping the gastrointestinal tract clean and reduce the risk of colorectal cancer risk.
